Pilates Exercise Ball
Using Pilates exercises can help to improve your health and fitness. However through use of a Pilates exercise ball these improvements can happen even faster. The main reason for using this piece of Pilates equipment helps to raise your body of the ground so you then have to use the stabilizing muscles within the body to prevent you from falling off it.
As we all know Pilates is a wonderful form of exercise that helps to tone and so sculpt your body because exercises are used that target the bodies core muscles. By including the use of a Pilates exercise ball in your workouts this will further intensify the exercises further because of the balancing element.
 | This STOTT PILATES Core Balance Stability Ball Pilates DVD has 118 Minutes of total time with 48 minutes of workout which covers 36 exercises. It has moderate pace with detailed explanations, suitable for beginners, and also ideal for fitness instructors. The extra features of DVD are bonus workout try the next level, 27 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and you can learn about instructor training. Choose from English or bilingual language |   Mercantila |
 | This STOTT PILATES 3-D Balance Stability Ball Pilates DVD has 98 Minutes total time with 41 Minutes workout covers 34 exercises. The DVD has extras features such as bonus workout try the next level, you can customize your routine, 31 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. If you ve mastered basic exercises on the stability ball, you re ready to pick up the pace with this program. Master Instructor Trainer Moira Merrithew and instructor trainer PJ O Clair coach you through an intense workout using the stability ball to gain muscular control, flexibility, and alignment | Mercantila |
 | Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. DVD Features:Region 1Keep CaseAudio: Dolby Digital 5.1 - English Dolby Surround - EnglishInteractive Features: Scene Access Interactive Menus | Overstock.com |
 | Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels. | Overstock.com |
| Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels. | Overstock.com |
As you use this ball you will find that each time you workout on it the muscles you use normally are required to work much harder to ensure that you remain stable. Yet although the muscles are being made to work harder the effort you are putting into these exercises isn’t much more than you would need without use of the ball.
When you begin using this kind of ball in your workouts you will soon discover that muscles that have lain dormant are now being used. This form of exercise is very helpful to improve your spine as it causes the micro stabilizers around this part of your body to become strengthened. As these muscles become stronger then the chances of you suffering from back problems in the future will be reduced.
Many people find Pilates quite a boring exercise regime and generally choose to give it up after a number of weeks. However, but using an exercise ball when doing a Pilates workout will make the time more enjoyable. This is because you are able to vary what you are doing when exercising.
The problem with repetitive exercises is that over time the muscles that were being worked can only be improved by doing more strenuous workouts. However, using a Pilates exercise ball can help to ensure that the exercises are not repetitive.
For those who find just using a Pilates exercise ball alone is not sufficient to improve their body’s condition should take it to the next level. For these people they should consider using weights as they perform the various exercises on the ball. But as with any new exercise it is important to start off with small weights initially and as you begin to feel stronger so increase their weight.
By including the use of weights the exercises that you were originally doing will be intensified further. However, when using weights with your Pilates exercise ball don’t expect to see results immediately it is going to take you time and effort to really see any changes. But carrying them out on a regular basis will not only make you look but feel good as well.
When using a Pilates exercise ball for the first time you must be aware that you need to retain the right form as you do the exercises. What you should not be doing when using such a piece of fitness equipment for the first time is complete the same number of reps as you would doing the exercise normally.
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