Exercise Balls For Sale

10 Minute Solution: Fitness Ball Workouts

Tue, 25 May 2010 13:24:43 +0000

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesâ��so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas â�¦ or do all of them together! BUTT & THIGH TONE-UP: Youâ��ll get incredible results from this segment â�� the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so youâ��ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball â�� youâ��ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. Youâ��ll want to do this segment again and again.

Exercise Ball Exercises

Thu, 08 Oct 2009 17:55:31 +0000

Through the use of exercise ball exercises one is able to work on not just improving your balance and coordination but working every muscle in the body. Plus for those who suffer from back problems doing some exercises regularly with an exercise ball can help to alleviate these.

Even just sitting on the exercise ball can help with make improvements. This is because you are immediately required to make sure that your posture is right so that the ball remains central underneath you. Then as a person feels more confident they can start to incorporate more complicated and difficult exercises into their exercise ball regime.

Team Express Grip Strength Exercise Balls - Baseball Training Balls

Team Express Grip Strength Exercise Balls Exercise ball helps develop strength and power in fingers, hand, wrist and forearm. Strengthen your grip in just minutes a day. Specify weight. Each weight sold individually. Blue - oz. (St - Baseball Training Balls - Baseball Training Balls

Team Express

Team Express Grip Strength Exercise Balls - Baseball Speciality Balls

Team Express

Team Express Grip Strength Exercise Balls - Softball Training Balls

Team Express

FitBALL 101: Exercises for Plus Size and Under Active Adults DVD by Taralyn Jensen

It's never too late to get in shape and find an exercise routine that works for you! Ball Dynamics brings you Taralyn Jensen's workout DVD FitBALL 101: Exercises for Plus Size and Under Active Adults. This 60 minute DVD includes two effective 30 minute workouts. These workouts include exercise ball exercises specifically for plus size and under active adults. Trainer, fitness instructor and weight management consultant Taralyn Jensen guides you through the DVD, which includes different difficulty levels so you can work at a level that is comfortable for you. Begin with a seating disc, progress to an exercise ball with a base and then finally exercise with just an exercise ball. You'll be feeling great inside and out with this great exercise routine!

Dazadi

Thera Band Exercise Ball - 65 Cm

Thera Band Exercise Ball - Exercise Therapy Ideal for individual or group exercise programs to improve spinal mobility; strengthen the trunk, upper body or lower body; to improve balance and coordination; and for stretching. Inflate with a hand or foot pump. Price varies by size of ball. View recommended exercises - click here A12112 01: 18 (45cm) Ball for persons 4'7 to 5' tall A12112 02: 21 (55cm) Ball for persons 5'1 to 5'6 tall A12112 03: 26 (65cm) Ball for persons 5'7 to 6'1 tall A12112 04: 30 (75cm) Ball for persons 6'2 to 6'8 tall Return policy: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: theraband

Active Forever - Medical Equipment and Supplies

As for people who suffer with lower back problems they will find that they can use this piece of equipment for a number of different purposes. Remember above we talked about them using it to improve their posture. Well using this piece of fitness equipment can help them to improve the lower backs (lumbar) mobility as well as strengthen the muscles not just in their abdomen but their back. The stronger these muscles are then the much less pressure and stress being placed on the lower back as they provide more support to it.

Finally for anyone who chooses to do exercise ball exercises over time they will find that their balance and stability on this piece of fitness apparatus improves. This is because over time they have developed more control and strength over the body’s muscles including the core ones.

When first using an exercise ball it is important that one gets use to the feel of it beneath oneself. So for the few uses you should just sit on it for around 30 minutes and bounce very lightly on it each day. Then over time you will gradually start yourself finding that you can maintain your balance on it more easily.

A further position that one can consider trying out when using this piece of equipment for the first time is one that enables you to find a neutral position to support your lumbar spine. One such position is to slouch slightly on the ball so that the lower and upper parts of your back become rounded. Then as you if you were sat on the ball you should bounce very lightly on it. You must however make sure that you allow your body to find the right straightened posture position. If you do this then this will help to ensure that you remain balanced on the ball.

Even the slightest changing in your position when doing any exercise ball exercises will cause your centre of gravity to be altered. So you will find it far harder to remain stable on the ball and this will result in you not doing the exercises correctly. Which will result in the muscles not be worked properly and of course the opportunity to strengthen and tone them further will prove even more difficult.

Fitness Ball Exercises

Thu, 08 Oct 2009 17:45:11 +0000

When it comes to working out to improve your overall body condition using several different pieces of fitness equipment is often the only option you have. However, there is one piece of equipment that is not only cheap to buy but allows you to work every area of your body at the same time. Certainly for those who are looking to get fit in the comfort of their own carrying out daily fitness ball exercises should be considered.

Through using a fitness ball you can work on improving your body condition overall or just on particular areas such as your abs, legs or shoulders. In this article we take a look at three particular fitness ball exercises that you should try to do regularly.

Exercise 1 – Seated Wall Roll

This particular exercise works on improving the condition of your quadriceps, buttocks and hamstrings. To complete this exercise you should be stood up with your back leaning on a wall. However you need to make sure that your feet are apart so that they are in line with your hips. Now take the fitness ball and place it between the wall and your lower back then you need to start squatting so that the ball rolls along your back until you find yourself in a seated position. You will know if you are in the correct position because your knees should be at a 45 degree angle when sitting. Then slowly move back up to until you are standing once more and the ball is between your lower back and the wall.

Exercise 2 – Abdominal Roll

This particular fitness ball exercise is designed to help tone and strengthen your abdominal muscles. With this one you need to be laid flat on the floor (you can put a mat underneath you if you want) and then bend your knees. It is important that you make sure that your feet are flat on the floor as well. Now take the ball and place it on your thighs making sure that it is adjacent to your knees and then place your hands on top of it. Now you must bring your shoulder blades away from the floor so that they are lifted up and then let the ball roll until it is on top of your knees and then hold this position for a few seconds. Now slowly lower yourself back down so that you are in the position you originally started the exercise in.

Exercise 3 – Balanced Push Ups

With this particular fitness ball exercise you are going to be working on improving the strength and tone of your abdominal muscles along with your triceps and shoulders. You need to place your hands on top of the ball so that your body then creates a 45 degree angle along with the floor. Then you need to raise your feet up so you are just on your tip toes giving yourself time to become stabilized. Once you feel comfortable now you need to bend toward your elbows so that your body is lowered away from the ball and then with these kinds of fitness ball exercises you need to slow draw yourself back up so that you return to the original position you started from.

Team Express Grip Strength Exercise Balls - Baseball Training Balls

Team Express

Team Express Grip Strength Exercise Balls - Baseball Speciality Balls

Team Express

Team Express Grip Strength Exercise Balls - Softball Training Balls

Team Express

FitBALL 101: Exercises for Plus Size and Under Active Adults DVD by Taralyn Jensen

Dazadi

Thera Band Exercise Ball - 65 Cm

Active Forever - Medical Equipment and Supplies

Exercise Ball Chair

Wed, 07 Oct 2009 13:01:57 +0000

Are you someone who spends a considerable amount of time sat at a desk? If you are do you find that you suffer back problems because as a result of the way you sit? Then it is worthwhile considering getting yourself an exercise ball chair to replace your traditional office chair.

In fact more and more companies are offering their employees these chairs including companies like Google and BMW. Certainly they have found them to be very effective in reducing the number of days sick leave employees have as they are helping to prevent them from suffering from persistent or chronic back problems.

The main reason that companies are now opting to provide employees with an exercise ball chair if they wish is that their posture is improved. The reason for this is that they don’t have any think behind to support their back which often leads to a person slouching and so causing stress and strain to be placed on the muscles in them. Plus they have found that with improved posture a person’s ability to concentrate for much longer is also enhanced.

Cando Mobile Exercise Ball Chair - Plastic

This versatile exercise ball chair holds a 50 cm ball (included!) securely in place. Use as a chair, or use as an inflatable exercise dome. Casters have locking mechanism so chair can be stationary as well as mobile. Lock casters when using during vestibular exercises... you do not want exercise ball chair to roll away. Includes ball.

Online Sports

The Original Evolution Exercise Ball Chair

The original revolutionary, Evolution Exercise Ball Chair by Posture Perfect promotes a balanced posture - a vital role in your overall health! Good posture and core strength are the best insurance against back injury - the Evolution Exercise Ball Chair embodies those principles. While use of the Evolution Ball Chair began with dentists, the benefits are obvious for anyone looking for core improvement. Either by simply sitting correctly, or by taking time to do simple exercises throughout the day, the Evolution Ball Chair has helped lower pain sufferers in all offices! Info for the Evolution Ball:The Evolution Exercise Ball Chair comes with a dark charcoal 55 mm inflatable anti-burst rubber ball rated for 300 lbs., a pump, a 4 wheel base, locking wheels and height adjustable pegs. Need proof? Read these testimonialsand learn how to use the Evolution Chair. Ships same day if ordered before 1pm PST.

SitBetter.com - Office Chairs

FitBall Exercise Ball Chair - FitBall Exercise Ball Chair

FitBall Exercise Ball Chair The FitBall Exercise Ball Chair is an ergonomic, mobile seating system that combines the benefits of ball therapy and adds the stability and convenience of a chair base. Designed to strengthen the back and body muscles, the Fit Ball Exercise Ball Chair promotes active sitting, which means you are constantly making small adjustments that work various areas of the body as you sit. Benefits include increasing flexibility, coordination, motor skills, core strengthening and balance. The Fit Ball Exercise Ball Chair features a 55cm silver exercise Fitball and a stylish black rolling frame base. An additional back rest helps improve posture and includes height adjustments for a comfortable, customized fit. As many users may not be accustomed to sitting on an exercise ball, Active Forever recommends you start by using it 10 to 15 minutes a day and gradually work your way up. Strengthening your body's core muscle groups when you buy the Fit Ball Exercise Ball Chair from Active Forever today! FitBall Exercise Ball Chair Features: Ergonomic, mobile seating system with 55cm FitBall Boosts posture and encourages active sitting Strengthens back and body muscles Prevents back injuries Height and back rest adjust for a customized fit FitBall Exercise Ball Chair Specifications: FitBall Dimensions: 55cm diameter (included) Maximum Weight Capacity: 300 lbs. Height Adjustable: 25 - 29 Frame Color: Black with silver flakes FitBall Color: Silver Includes: 55cm FitBall, rolling frame base, FitBall air pump Returns: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: fit ball, fit chair, ball dynamics, PGK-FBCHAIR

ActiveForever- Medical Equipment and Supplies

FitBALL Exercise Ball Chair

FitBALL Exercise Ball Chair from HealthyKin. com encourages active sitting, strengthens the back and promotes good posture. Height and back rest adjust for a customized fit. Includes rolling frame, 55cm Silver ball, and pump. FitBALL Exercise Ball Chair Features: * Encourages active sitting * Height and back rest adjust for a customized fit * Includes rolling frame, 55cm Silver ball, and pump

Cando Mobile Exercise Ball Chair with Back - Metal

The mobile ergonomic seating system combines the benefits of ball therapy with the convenience of a chair base. The ball is held securely in place by the base design. The plastic chairs are height adjustable by inflating or deflating the ball, and come with a removable, adjustable back. The plastic chair comes with or without arms. All ball chairs come with ball and locking casters.

Online Sports

However there are other benefits for employees to gain from using this type of chair in the office rather than the more traditional designs. Although you are still sat on the exercise ball chair you are actually carrying out a workout as you do. This is because you first have to learn how to balance yourself on it to ensure that you remain stable and can get on with the tasks in front of you. What you don’t realize is that to ensure that stability is maintained the core muscles inside your body are being worked. As they become stronger and more toned then being able to remain stable on the chair becomes far easier.

Although initially maintaining your balance on the chair can prove difficult over time it will become second nature to you. This again is down to constant exertion being placed on the muscles in your body to help you remain stable and so over time not only will your body looked more toned but you will actually feel fitter as well.

Should you be considering swapping your normal office chair for one of the new exercise ball chairs then it is important that you don’t change from one to the other immediately. It is important that with any changes to your lifestyle you do so gradually. So start off using it for short periods of time and then gradually increase this over time. By doing it this way your body will find it much easier to adapt to the new seating arrangement as well as your muscles being able to adapt more effectively when greater amounts of exertion are placed on them.

Also it is important that when it comes to getting an exercise ball chair that you make sure that you choose the right size for your build and weight. Unlike conventional chairs you will find that there isn’t one size that fits all. So it is worth trying several different models out and opt for the one that offers you the most support and which you feel most comfortable sitting on.

Exercise Ball Workouts

Wed, 07 Oct 2009 13:00:20 +0000

Looking for a cost effective way to improve your overall health? Then why consider using an exercise ball. Through using the right sorts of exercise ball workouts one is improving not just specific areas of the body but it as a whole. This is because they require you to use all muscles at any one time when doing any particular exercises including the core ones.

Along with allowing you to work far more of your body at any given time this piece of equipment takes up considerably less space than a treadmill or rowing machine does. Plus you can carry out exercise ball workouts in the comfort of your own home.

So what kinds of exercises are suitable for one to carry out as part of a workout regime that involves the use of an exercise ball? Below we look at some of the basic exercises that if you invest money in an exercise ball can be incorporated into your daily workouts.

Exercise 1 – Incline Dumbbell Chest Press

With this exercise you sit on the floor with your upper back resting against the ball making sure that your feet are flat on the floor. Plus your knees must be bent so that your hips will drop to the floor. Now take a set of dumbbells and hold them so that they are in line with your shoulders and very slowly lift them towards the ceiling. As you raise the dumbbells make sure that your lower arm remains perpendicular to the floor.

Exercise 2 – Squat and Press

For this exercise you need to be stood upright but with your knees bent slightly. Now take the ball and hold it up in front of your face. This is the position from which you start and then finish. Once you feel comfortably slowly bend your knees to the side so that you lower the exercise ball towards the floor. You will find that you that the movement you are making is similar that you would do when doing squats. Now you need to raise the ball making sure that your legs and arms are extended fully so that it looks like you are pushing the ball towards the ceiling ensuring that you raise it above your head. Now remove to the original position and repeat this exercise.

Exercise 3 – Crunches

You need to be laid down on the ball in a supine position making sure that your body is draped over the ball. Plus also make sure that you extend your arms out behind you. Now take your hands so that they are placed over and across your chest. Once in this position you must very slowly raise your head, neck, shoulders and chest along with the rest of your spine off the ball making sure that you use only your abdominal muscles. When you reach a position that you find comfortable very slowly gradually lower your body back down again and repeat the movement again.

If you really want your exercise ball workouts to prove effective then it is important that you carry out exercises like these on a regular basis. Every other day should suffice and you should do at least 5 to 8 reps of each exercise at least 3 times when working out.

Stamina InTouch Crystal Edge Exercise Ball Workout DVD

Anyone who exercises regularly has probably heard of Pilates and exercise balls. The the Stamina InTouch Crystal Edge exercise ball DVD promotes the use of both approaches in order to obtain toned and strengthened abdominal muscles, arms and legs while also receiving some great cardiovascular benefits as well. Remaining steady and stable on a round surface, such as an exercise ball, demands the constant use of the body?s stabilizer muscles. Performing Pilates exercises while maintaining balance on an exercise ball provides some of the fastest results imaginable. This fitness ball DVD, with instructor and Pilates expert Marjolein Brugman, teaches 32 exercises that dramatically improve the muscles and tone of the arms, legs, abdominal muscles and cardiovascular system. Not only will users of this fitness ball DVD get the flat abs they have been dreaming of, but they will also boost their heart rate, burn calories and strengthen their entire body through the series of targeted exercises. A stronger, realigned back, better posture and abdominals muscles well trained to support the entire body are simply waiting for those who use this innovative approach to exercise. This exercise ball DVD will become part of your core routine, and like all Pilates programs, users are encouraged to perform the exercises on the DVD at least three times each week for the most noticable and enduring results. Specifications: 30 minute workout DVD for use with a Crystal Edge Exercise Ball. Workout designed specifically to improve posture, core powerhouse strength, flexitibility and coordination. Flattens and strengthens abs. Burns calories and aids in weight loss.

BefitInnovations.com

Stamina InTouch Crystal Edge Ball Workout DVD

Use Stamina s Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. The round nature of the Crystal Edge Premium Exercise Ball makes it unstable on a flat surface. Supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core and more. Instructional workout DVD for use with Crystal Edge Exercise Balls 30 minute workout

Dazadi

Gaiam Total Body Balance Ball Kit - Large

Get a leaner, more toned body with Gaiam's Total Body Large Balance Ball Kit. A balance ball plus strength training equals a leaner, more toned you! Resistance training has been added to the exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels. Swedish-born, Tanja Djelevic has a Master's Degree in fitness and dozens of certifications. Now based in sunny L. A., Tanja Djelevic trains some of Hollywood's biggest names (Uma Thurman and Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men's Journal. Tanja Djelevic believes that working out should always be fun.

Meijer

Gaiam - Beginner's Workout Balance Ball DVD

Gaiam - Beginngers Workout Balance Ball DVD with Suzanne DeasonBalanceball Beginngers Workout with Suzanne Deason is a fun and efficient DVD that can help you...

LuckyVitamin.com

ABC Workout - Amazing Ball Choreography With Patrick Goudeau - DVD - FS

They don't refer to Patrick Goudeau as a 'fitness guru' for nothing! Toned and taught, energetic and effervescent, Goudeau is a tireless leader. On ABC WORKOUT - AMAZING BALL CHOREOGRAPHY, he leads a tough but fun workout using the stability ball as his extremely versatile 'machine.' In 45 minutes, Gordeau will have you laughing, sweating, and moving toward a firmer and leaner body.

Meijer

Pilates Ball Exercises

Wed, 07 Oct 2009 12:58:16 +0000

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Looking for ways to get fit without having to spend considerable amounts on joining a gym? If you are then it is worth thinking about investing money in a piece of equipment that you can use at home called the Pilates ball. Once you have this it allows you to carry out a wide range of Pilates ball exercises that will not only make you feel good but also look good.

Through using the right exercises with your Pilates ball you are soon going to find that your body becomes much more toned as a result of your using more muscles. But not only using this equipment helps to improve and strengthen all muscles within the body it improves the way in which your heart functions. This is as a result of the flow of blood through the body being regulated far better. This in turn means that your body is being provided with far more oxygen, plus minerals and vitamins that it needs to function more effectively.

When used correctly doing the right sorts of Pilates ball exercises one will soon begin to notice changes in one’s body. The back becomes more flexible along with the rest of the body. Plus the mid section that carries a great deal of the body’s way is strengthened so the chances of suffering from back issues is reduced.

If you are thinking of now investing money in a Pilates exercise ball it is important that you purchase one that is the right size for you weight. Choosing one that is for use for people who weigh less than you it will prove a lot easier to remain stable on the ball so actually working all the bodies muscles won’t be achieved. Plus you may well find that you place your weight on to it and it immediately deflates.

If you are unsure as to what size you need then there are plenty of places online that can offer advice and information on how to select the right one for you. It is also worth visiting a local sports store and try several models that they have available out. This way you can not only determine which size is appropriate for you but also which one you feel most comfortable using.

Along with purchasing your Pilates exercise ball it is a good idea to purchase a DVD or book showing how to carry out Pilates ball exercises. Plus you may find it beneficial to attend your local gym so that you can participate in some classes. This way you can be assured that the exercises you do using your Pilates ball at home will be done correctly. If you make sure that you do them properly then there is more chance of you seeing improvements in your physique and the way you feel far more quickly.

JFit Exercise Balance Ball Chair

Strengthen your back and improve your posture with the JFit Exercise Balance Ball Chair. This ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. It promotes active sitting while strengthening the back. Use with or without the back support. This product includes a 50 cm ball and air pump. Assembly is required.

Dazadi

JFit Exercise Stability Ball Base - Large

The JFit Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement.

Dazadi

STOTT PILATES Core Balance Stability Ball Pilates DVD

This STOTT PILATES Core Balance Stability Ball Pilates DVD has 118 Minutes of total time with 48 minutes of workout which covers 36 exercises. It has moderate pace with detailed explanations, suitable for beginners, and also ideal for fitness instructors. The extra features of DVD are bonus workout try the next level, 27 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and you can learn about instructor training. Choose from English or bilingual language

Mercantila

STOTT PILATES 3-D Balance Stability Ball Pilates DVD

This STOTT PILATES 3-D Balance Stability Ball Pilates DVD has 98 Minutes total time with 41 Minutes workout covers 34 exercises. The DVD has extras features such as bonus workout try the next level, you can customize your routine, 31 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. If you ve mastered basic exercises on the stability ball, you re ready to pick up the pace with this program. Master Instructor Trainer Moira Merrithew and instructor trainer PJ O Clair coach you through an intense workout using the stability ball to gain muscular control, flexibility, and alignment

Mercantila

Pilates For Life - Pilates On The Ball (DVD)

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

Overstock.com

Stability Ball Workouts

Tue, 06 Oct 2009 14:49:52 +0000

When it comes to getting fit or wanting to lose weight more and more people are finding how beneficial stability ball workouts can be to them achieving their goals. Certainly for many they have seen adverts or others using this piece of equipment at the gym but don’t understand what the hype is regarding the use of them.

In this article we hope to explain how these should be used and why using this type of equipment whether in the gym or at home works so well.

Firstly unlike other forms of exercise equipment you can use at home or in the gym when use a stability ball or exercise ball you are working on different muscles from those that would be used to carry out sits ups or crunches. The reason that you body uses different muscles is to help ensure that it is stabilized as you workout on the ball.

When you do exercises that require you to lie on the floor or a mat then your body remains flat and so it is stable. This means that only the muscles that will be working are those that are needed to carry out the specific exercise you are undertaking. However once you become unstable then not only is your body being asked to use the muscles for the particular exercise being carried out it requires others to work alongside to help you regain your stabiilty.

It is important that when doing any kinds of stability ball workouts you don’t limit yourself to the simple ones, but try to vary the exercises you do. You can still do sit ups and crunches using this piece of equipment but there are plenty of others worth considering employing and all of which ensure that all muscles including your core ones are being utilized. As you will soon discover with this kind of workout you lose weight more quickly and more effectively.

So what sorts of exercises can one incorporate into your daily stability ball workouts? Below we look at one that you may want to consider including in your workouts.

Single Leg Lifts – This the ideal exercise for those who are looking to tone up their abdomen, butt, hips and oblique muscles. It requires you to lie either on your back or your side over the ball and then very slowly lift one leg at the time off of the floor. Don’t be afraid to rotate the position in which you lay as you may find that one position works better for you than another and for those who do have back problems then laying on one’s side may prove much more comfortable than laying on one’s back.

Also it is worth considering when you feel ready to incorporate some weightlifting exercises into your routines each day or week. You may think that you look silly but remember using weights as you do your stability ball workouts is helping to use all muscles rather than just some. So the results you would like to see will be achieved a lot more quickly.

QuickFix - Stability Ball Workout

Another addition to the QuickFIX workout series, STABILITY BALL WORKOUT will strengthen your legs, glutes and arms with a fun 'spin' on...

J&R Computer/Music World

The Method - Target Specifics: Stability Ball Workout Kit

THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet...

J&R Computer/Music World

Quick Fix: Stability Ball Workout (Full Frame)

QuickFix is comprised of customized workouts designed to provide the most results in the least amount of time - culminating in a combination of workouts that are just right for you.

Wal-Mart.com USA, LLC

The Method - Target Specifics: Stability Ball Workout Kit

THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet...

J&R Computer/Music World

3 in 1 Core Ball with Stabilizing Ring & DVD

Our patented "Stabalizing Ring" provides beginner and intermediate users the benefits of a stability ball workout without the instability and challenges associated with balancing on a standard stability ball. An illustrated workout poster, follow along workout DVD and high speed, dual-action hand pump are included with this product. This package includes: 65 cm stability ball inflatable "balance ring" base Follow along workout DVD Dual action pump Illustrated workout poster

BigFitness.net

Pilates Exercise Balls

Tue, 06 Oct 2009 14:48:08 +0000

In recent years the number of gyms that now offer classes to their members that incorporate the use of pilates Exercise balls has been on the increase. It is through the use of this equipment and the right exercises one is able to learn how to control the body’s core muscles.

Although originally the exercises devised by Joseph Pilates were designed to improve a person’s posture. It has been found they help to improve a person’s overall health as the core muscles found deep in the body are able to offer support to the body more effectively. As you are much more unstable when doing exercies using a Pilates Ball so this means that the core muscles are required to work much harder to help you regain stability once more.

FitBALL Mini Exercise Ball

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9'' ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Dazadi

Gymnastik Standard Yellow Exercise Ball - 42 cm

Created in the 1960s by Ledragomma, the Gymnastik Exercise Ball was the first exercise ball made for fitness training. The Gymnastik ball is great for building core and muscle strength, flexibility, balance, and fitness training, and it can be used as an office chair for improved posture. This bright colored inflatable ball is available in 42 cm, 53 cm, 65 cm, and 75 cm sizes

Dazadi

Gymnastik Standard Orange Exercise Ball - 53 cm

Dazadi

Physioball Maxafe Exercise Ball - 120cm

Originally designed for physical therapy and rehabilitation needs, the Physioball Maxafe Exercise Ball is also great for a variety of balance, flexibility, and muscle strengthening exercises. Made of Maxafe brand material, the ball is protected from sudden deflation if ripped or punctured. Available in 85 cm, 95 cm, 105 cm, and 120 cm sizes, the Physioball Exercise Ball is one of the largest available.

Dazadi

Gymnastic Maxafe Exercise Ball - 42cm

Created in the 1960s by Ledragomma, the Gymnastik Exercise Ball was the first exercise ball made for fitness training. A more recent version of the Gymnastik Exercise Ball features Maxafe material that protects from rapid deflation if punctured or torn. The Gymnastik ball is great for building core and muscle strength, flexibility, balance and fitness training, and it can be used as an office chair for improved posture. This blue inflatable ball is available in 42 cm, 53 cm, 65 cm, and 75 cm sizes.

Dazadi

The Pilates Exercise balls that are now used not only differ in colour but in size as well. Some are as small as 14 inches in diameter whilst others are as large as 34 inches. The main reason for them being so large is to help ensure that the person using them cannot remain stable throughout the exercises they are doing and so not working their body’s muscles including the core one’s as much.

All the balls that are used for these kinds of workouts are made from soft elastic Polyvinyl Chloride (PVC). Not only does this mean that they conform better to the person using them but provide some grip to the surface below. If the ball is able to move too freely there is a greater risk of an injury occurring when in use.

When it comes to do doing pilates exercises with this piece of equipment you will discover that the ones you do without it are suitable. But remember as you are unstable you will find that you are actually focusing more on ensuring that you work the muscles not only for the exercise itself but also to help you gain stability on the ball once more.

As you will soon discover that just sitting on the ball takes some considerable because of it being unstable. It will take quite a bit of conscious effort on your part to maintain your balance so that you don’t end up sliding off the ball and instead remain sitting on it upright. If you really want your exercises using Pilates Exercise balls to be effective then you must ensure that you do them correctly. Failure to do so will ensure that you are not engaging the various muscles that your body needs to regain stability over the ball.

However, for those who are only just considering using Pilates Exercise balls to improve their physique and overall health it is a good idea to start off with a few simple exercises. Also why not use a wall or another stable surface to provide you with some additional support just until you get to feel the way the ball moves as you do the various exercises. This will also help to ensure that you are focusing more on the exercise and in turn this will help to ensure that you do each movement correctly.

Weighted Exercise Balls

Tue, 06 Oct 2009 14:45:54 +0000

When trying to lose weight and improve one’s body through using weighted Exercise balls you will find that all muscles are being employed when exercising, not just those that the exercise is meant for. The main purpose of using one of these balls is actually to help strengthen and tone all muscles including the core ones that offer support to your spine simultaneously.

Through doing these exercises over time one will see an immediate improvement in ones muscle strength, your posture and general health. You also have the opportunity to use these on their own or you can incorporate their use when working with weight training equipment such as dumbbells.

So why consider using a weighted exercise ball as part of your new healthy lifestyle regime? Below we look at some of the reasons for considering using this piece of fitness equipment on a daily basis.

Reason 1 – Even when put under extreme amounts of pressure a weighted exercise ball can retain its shape. Yet they will offer you plenty of firm but soft support to your whole body making it relax more easily to the core and so ensuring that you feel comfortable when doing your workouts.

Reason 2 – Along with you using them to perform your workouts on each day if you want your kids may find them enjoyable as well. This in turn means that they are getting some exercise without evening realising it. Also don’t be concerned if the material they are made from could prove harmful to your children as they are made from non toxic ones.

Reason 3 – This is one of the most inexpensive pieces of fitness equipment you can purchase for your home. Depending on the size and make you purchase you can get some for as little as $10 although some of the much bigger and brand name models can cost considerably more. But will still cost considerably less than purchasing a treadmill, rowing machine or steps.

Reason 4 – These have been developed to hold your body up as you exercise and it does not matter which position your body is in you can maintain your balance as you exercise on one. Although you may find it hard initially to keep your balance so it is best to start off carrying out a few simple exercises. Then as your confidence in your abilities grow so you can progress to more difficult and challenging exercises.

Reason 5 – As you are having to use more of your muscles to retain your stability on the ball then you will find that they are more effective than carrying out normal floor exercises. Often you will find that physiotherapists use weighted Exercise balls to treat patients with spinal disorders or other common back problems as having to retain balance on them helps to provide more support for the spine through the working of the muscles.

As you can see from above there are a great many reasons why using weighted Exercise balls is so important for some people. So it is worth considering using one yourself if you want to get back in shape and especially if you suffer from any back problems.

Exercise Balls

Thu, 13 Aug 2009 16:36:17 +0000

Just like so many others are you keen to lose those extra pounds you have gained. Although dietary changes are crucial so is exercising regularly to achieve your weight loss goals. There are many pieces of equipment that you can use including Exercise balls which will help to tone and build up muscle and reduce the fat.

However, when you are thinking of buying such a piece of equipment make sure that you go for the best. There are plenty of cheap imports now available but these one’s won’t last very long. Ideally the Exercise balls you purchase should be made from high quality polyester to ensure that they last for several years to come.

FitBALL Mini Exercise Ball

Dazadi

Gymnastik Standard Yellow Exercise Ball - 42 cm

Dazadi

Gymnastik Standard Orange Exercise Ball - 53 cm

Dazadi

Physioball Maxafe Exercise Ball - 120cm

Dazadi

Gymnastic Maxafe Exercise Ball - 42cm

Dazadi

Also when looking to make your purchase choose those ones that come with a booklet providing a list of the kinds of exercises that can be carried out using an exercise ball. Make sure that the booklet does not only provide written instructions but also pictures showing the correct way to do them.

As with any form of exercise you shouldn’t expect to start seeing results immediately. It is going to take several months of dedicating time each day to doing the right workout using the Exercise balls to achieve your weight loss goals. So if any of these pieces of equipment you see offer to improve your muscle mass in just a couple of weeks avoid them at all costs. Unfortunately these products will never work and the only thing you end up losing is money.

It is also a good idea to try a number of Exercise balls out prior to making your purchase. This way you can be able to determine which size ball fits you best. Ideally go for a ball where when sat on your knees are almost in line with your hips when being used. Also through sitting on the ball you can determine that the ball is unlikely to move before you then lay down on it to carry out any exercise.

There are many advantages to be had from using this type of exercise equipment over the other types you see in a gym. The main one being that you don’t need to repeat the exercises you are doing on this piece of equipment as often as you would using traditional pieces of fitness equipment. This is because each movement you make is being against the force of gravity ensuring that you are placing more pressure on to the parts of the body (muscles) so helping to dissolve fat more quickly.

It is a good idea when using Exercise balls to start off very slowly as you would with any other piece of fitness equipment. This will ensure that you won’t cause any injuries to yourself. Also it is important that before you start doing a workout with your Exercise balls you make sure that you warm your body up properly beforehand. Again this will help to prevent you causing any injury to yourself